Take rest,give warm compression,have hot water bath...do not stop regular activities and try to move your neck and shoulders as much as possible... Take over the counter medications... Consult orthopedic surgeon if no improvement
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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