You need to do some stretches to relax the spasm now. Add on icing if it's acute and not settling.. Always do warm ups before work outs to avoid such sprains 's. Consulting a physiotherapist should be fine. Don't worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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