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Stagnant height
My height has been stagnant since couple of years. It has been 5 feet 2 inches. I'm 17 years old. I want to increase my height. Please prescribe some ayurvedic assistance for fast results. Thank you.
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Ayurveda will help to improve your height. Consult Ayurvedic doctor.
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Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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Hello
are you stressed from last 2 years if it is reduce the stress
do regular exercises
do morning walk running
also don't eat late night
Don't eat junk food
follow the hobbies
don't sleep during the day
don't eat spicy food
consult eminent Ayurvedic doctor after thorough examination he will prescribe you drugs that are needed
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do regular exercises and running
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.