Sprained My ankle. What should i do?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use a pillow under the foot. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-foot and ankle. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Get x ray of the effected part Since 1 week has passed do warm water baths Do ankle gentle movements Take rest for 4 to 6 weeks

Take rest with limited weight bearing on the affected leg. Apply Ice pack at least 4 times a day. Continue crepe bandage and the pain relief ointment. Keep the leg up most of the time- over 2 pillows while lying down and over a footstool while sitting. Do not keep the leg hanging. Take Tab Chymoral AP three times a day after food for 5 days.

Consult if problem continues even after following this advice.