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Sports Condition: Feeling Knee Pain
Hi Team,
I am feeling pain on my right knee from last few days while I am trying to stretch my leg straight but not while bending or something. Please suggest!
Answers (4)
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Hot fermentation twice a day.
Put a towel roll under knee and press for 10 second then release repeat 10 to 20 time twice a day.
Next Steps
meet physiotherapist
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a specialist sports surgeon near you or navi mumbai.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai is there any swelling around ur knee joint if not relax itself if ur a gym goers u need to wear a knee cap while lifting weight and proper ergonomic is a must don’t put on one side weight alone u have to shift ur weight on the other leg too
Next Steps
Try for cold pack to relief pain
Health Tips
Rest the leg for a while
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.