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Spine and neck
1. Small left paracentral protrusion of c5-6 disc
2. Small posterior protrusion of C6-7 disc
3. Minimal Posterior Bulge of C4-5 Disc
Answers (7)
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Fix a consultation with head to heel clinic porur karambakkam chennai Dr.andrew jaya singh senior sports physiotherapist for complete recovery and rehabilitation exercise program
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Laser physiotherapy treatment best option for you
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Hello sir,
Whatever you have mentioned is just the diagnostic report.. actually treatment should never be concluded without clinical picture means person's actual symptoms.
These radiological features sometimes can be without any clinical signs also.So don't panic visit a physio with your past and current medical reports.
Next Steps
Visit a physio for proper assessment and advice
Health Tips
Hot pack,take care of your neck posture.
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You statement says that you have disc lesion on your neck.
You should take electro therapy and exercise therapy.
You should avoid prolonged neck bending activities.
You should visit nearby physiotherapy centre for treatment.
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Hello sir , do hot water fermentation at back of your neck, do isometric exercises avoid forward movement , active neck exercises .
Next Steps
please visit nearby physiotherapy clinic for right assessment of your posture and muscles tightness they will treat accordingly and teach you home exercises.
Health Tips
correct forward neck posture, use cervical pillow for support to your neck muscles during sleep.do stretchings .
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Visit physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of starting physio, you will be suggested with exercises.
Maintain proper posture while on work, use cervical pillow if got a habit of using pillow while sleeping.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Don't worry visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy for 7 days ur pain will get subside.
After that start doing isometric to neck and stretching to ur neck.
Next Steps
maintain proper posture and Ergonomics while working before laptop, ur neck will go for forward posture it may leads to spasm and strain
Health Tips
Avoid pillow while sleeping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.