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Spinal chord pain
It has been two days i have some issues with my backbone. I was in bed for several weeks and now i got this problem. I am not able to seat properly.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.