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Sore neck and back
My back and neck are almost always achy/ sore. They feel like they need to be popped a lot of the time or to be like straightened out or something. What should I do to help this? I'm a student and I know I don't have good posture, but constantly needing to lean over a desk on a daily basis isn't going away anytime soon. Would a chiropractic adjustment be necessary? A new bed and pillow situation perhaps? I've had the same mattress for awhile and I think it might be making things worse.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises
⢠Neck Exercises.
⢠Neck Stretching
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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hot pads rest stretching and strengthening NSAIDS for a wk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.