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Sore in calf
I'm not able to stand properly due to excessive calf workout in gym whenever i try to stand there is plenty of pain in that so i can't stand or walk. i;m feeling like i lame person. PLEASE HELP ME OUT :(
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Answers (1)

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Care AI Shimmer
Go to a physiotherapist.. Ultrasonic therapy +TENS +Heating therapy +some stretching exercises will be helpful for sure.
Health Tips
Avoid long standing /walking +try squatting +always warm up before gym&cool down(stretching exercises) after gym.
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Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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