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Some chest problem
Chest is increasing day by day. Please suggest what should i do. It is very vulgure for me. Is it controll by exercise or take medicine?
Answers (3)
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Shoulder exercise must.
All shoulder exercise see on you tube
Next Steps
meet physiotherapist.
you can contact Admire Physiotherapy Laser clinic
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. Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
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Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Do exercises for your chest muscles. Elevation-depression, protraction-retraction and rotation of shoulder girdle exercise will help you.
Next Steps
Add some stretching exercises also. Google for stretching of pectoralis major muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.