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Social media negativity
By insta social media I'm torturing so much and it getting me depression because of some threatens vdo to me for anyone of related and what should I do for it should I avoid insta ?
Answers (3)
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Hello Sir
Now a days
Such problems and issues are happening very commonly
And treatment gives very good results
Both medical and therapy treatment
Next Steps
consultation is a good option
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Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
Yes , phone addiction can cause sx of anxiety and depression.
U need to engage urself in other activities and keep limited time for phone use .
If it is becoming difficult for you.
Consult psychiatrist for professional help.
Next Steps
Distraction techniques, relaxation exercises, Box breathing , grounding
Health Tips
consult if not getting better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.