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Social avoidance
I consciously avoid meeting new people or new things i want everyday to be same day i don't like being this way
Answers (12)
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Avoiding people and needing everything to remain the same can occur with anxiety, depression or other stress-related conditions, but it cannot be diagnosed from one message. Since this is affecting your daily life, please speak with a psychiatrist or clinical psychologist; CBT and gradual, guided exposure can help significantly. I would first understand your sleep, mood, fears and how long this has been happening. You can book a Practo consultation for a structured assessment.
Next Steps
Seek urgent help if you have thoughts of self-harm, feel unsafe or cannot manage basic daily activities. Otherwise, arrange a mental-health consultation rather than continuing to avoid situations alone.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Consult superspecialist like psychiatrist
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Cognitive behavioral therapy is good for you
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Psychiatrist doctor needed
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Consult psychiatrist
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.