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Social anaxity problem
I am suffering with social anaxity. I am taking precaution last 1 year but no improvement in my anaxity,heart pounding small talk, hesitation to speak in front of people etc.plz advise me good treatment.
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Please do not worry too much that you have GAD. Just accept it as a normal problem and learn to live with it. If you do so and try CBT even medicines may not be required.
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Believe in self
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In addition to the medication, Cognitive Behavior Therapy (CBT) works well for Social Anxiety. Consult a Clinical Psychologist for the same.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It is to a large extent curable. Along with ur medication for consult a psychologist and understand yourself better to get rid of this issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.