Dear Friend,
Snoring is one very common challenge faced by doctors.
One of the most common reason for snoring is being overweight, if you are overweight, I suggest you correct your weight.
Also while sleeping elevating the head end of the bed by about 30 degrees will reduce snoring.
Doing pranayam everyday will give you very good relief.
Best wishes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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