Snoring Issue

Hi Doc, I snore a lot while am asleep. Wanted to get rid of it. Please help. Even nasal CT scan was done and doc told me nothing problem with it.
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Doctor Answers (1) on Snoring <u>Issue</u>

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Dr. Anamay K. Bidwai Chennai | General Surgeon
Dear Friend,
Snoring is one very common challenge faced by doctors.
One of the most common reason for snoring is being overweight, if you are overweight, I suggest you correct your weight.
Also while sleeping elevating the head end  of the bed by about 30 degrees will reduce snoring.
Doing pranayam everyday will give you very good relief.
Best wishes.
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