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Snoring during sleep

Hello, during sleep, I snore a lot. The problem is getting bad each day. Kindly suggest some simple home remedies for snoring. Thanks
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Doctor Answers (1) on Snoring during sleep

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Dr. Chethan R S Bangalore | General Physician
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Hi..., If you're overweight, lose weight. People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring....Sleep on your side. Lying on your back allows your tongue to fall backward into your throat, narrowing your airway and partially obstructing airflow. Try sleeping on your side.... Limit or avoid alcohol and sedatives.... Quit smoking. Smoking cessation may reduce snoring...
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