Snoring during sleep

Question

Asked for Male, 32 Years

Hello, during sleep, I snore a lot. The problem is getting bad each day. Kindly suggest some simple home remedies for snoring. Thanks

Answers (1)

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..., If you're overweight, lose weight. People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring....Sleep on your side. Lying on your back allows your tongue to fall backward into your throat, narrowing your airway and partially obstructing airflow. Try sleeping on your side.... Limit or avoid alcohol and sedatives.... Quit smoking. Smoking cessation may reduce snoring...

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