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Snoring problems
Dr, i have bad snoring problem.as I m going to get married I don't want my hubby to get irritated bcoz of my snoring habbit. Plz guide me a solution to get rid of this.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
i can understand your concern.
when a person breathe through a partially open mouth, in some people the soft palate vibrates to create the sound of snore.
don't have a heavy diet before bed, and let there be at least 2 hours between food and sleep.
if you are overweight, work on reducing your weight.
kindly consult a ent surgeon in person for further management.
best regards,
Dr. Anil kumar jain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.