Snoring problems

Dr, i have bad snoring problem.as I m going to get married I don't want my hubby to get irritated bcoz of my snoring habbit. Plz guide me a solution to get rid of this.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. i can understand your concern. when a person breathe through a partially open mouth, in some people the soft palate vibrates to create the sound of snore. don't have a heavy diet before bed, and let there be at least 2 hours between food and sleep. if you are overweight, work on reducing your weight. kindly consult a ent surgeon in person for further management. best regards, Dr. Anil kumar jain
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