Snoring Problem

Question

Snoring Problem

Asked for Male, 31 Years

My husband has got a severe snoring problem which interupts our sleep as well... need a remedy or an advice on whom to contact

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hello there..... Lifestyle changes are usually advised ..... These include: losing weight if you're overweight....not drinking alcohol – particularly a few hours before you go to bed...giving up smoking if you smoke....exercising regularly – this can help strengthen neck muscles, which may help prevent the airways narrowing..... If your snoring is worse when you're sleeping on your back, you may find sleeping on your side beneficial.

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