Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.
Occasional snoring is usually not very serious and is mostly a nuisance for your bed partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's sleep.
Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including:
Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.
Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption, and use of some sleeping pills. Normal aging causes further relaxation of these muscles.
Bulky throat tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.
Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.
Lose weight and improve your eating habits.
Avoid tranquilizers, sleeping pills, and antihistamines before you go to bed.
Avoid alcohol and heavy meals (or snacks) at least four hours before you sleep.
Establish regular sleeping patterns. For example, try to go to bed at the same time every night.
Sleep on your side rather than on your back.
Raise the head of your bed up four inches. Raise the whole bed, not just pillows.
last treatment options are
contact ent specialist and physician.
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