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Snoring and breathing issue
I sleep on my stomach and snore daily. While weight will take time to reduce. What other alternative medical help can I get?
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Best suggestion is get a sleep study done by consulting a pulmonologist or ENT specialist. According to the sleep report best possible advice cn be given.
This will help you a lot in longterm by preventing stroke, Ventilator support, cardiac arrest and many more.
Diet and active lifestyle is the most important that help reduce weight
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get yourself evaluated for osa
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Take a lukewarm water before sleeping and change the position
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Dr. Kirubanandam Arularasan
Pulmonologist
9 yrs exp
Thanjavur
Try to sleep in either in right or left lateral position than lying on stomach.
If you have symptoms of nose block and allergic rhinitis, u can try steam inhalation before going to sleep.
Avoid taking sedatives for sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.