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Smoking addiction
Actually I've been smoking so much on lockdown and I wanted to stop it since I couldn't be productive and stopped being active day to day . I developed strong procrastination which leads me to be incomplete on my daily task and stressed . I tried to do yoga and meditation but I couldn't do it regularly. I was in good shape but I had a break up and I gained so much weight and I lost my self control. Is there anything which you could suggest me . I really don't want any medication related to quit it . I just need someone to help me out through words so that I will follow it .
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Yes u can get rid of these..
U definitely need a psychiatrist and.there are.lot.of antideprasaants and anticraving drugs which will help u to be fine...
Next Steps
telepsychiatry
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take help asap...
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Please cosult a psychiatrist.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Consult with psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.