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Can some type of nutrition increase a short woman's height age 26 to normal? Is it possible through better nutrition?
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Hello dear ,
No the height is increasing during a certain age group and she already has cross her age. Now its too late to ask in such concern.But some helpful things she can do like
she can manage her weight according to her height.
She can wear spongy heals which are really comfortable and looks like long height.
She can wear the cross dress
She can cut her hair in length of shoulder size by this she looks like longer and pretty smart.
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for more details you can consult me on practo
Health Tips
Take proper balances and nutritious diet. be healthy and fit always.
wish you a good health ahead.
thanks to share your query here.
have a nice time.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon increase of height is possible till a specific age group upto 21yrs of age whether Male or female.for increasing height not only a nutrient dense healthy food plate matters but also so many other causative factors like proper exercise, eating habits whether good or bad,stress,genetic etc should be taken into consideration n then recommendation can be given by detecting all the causative factors responsible for not increasing height at a certain age group.
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pls consult a doctor for detecting the underlying causative factor for which unable to increase height n thereafter contact for dietary suggestions online consultation through practo
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Now, it’s not possible. But she can sustain her weight as per her age n height. As well take healthy food to stay fit n healthy
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Ms. Sakina Patrawala
Dietitian/Nutritionist
13 yrs exp
Mumbai
Unfortunately it can't happen dear . However, try and plan your health goals ,and achieve them in the correct way to lead a healthy and stress free life.
Next Steps
ensure you maintain your weight acc to your height. Check for any vitamin deficiencies and hormonal issues every year.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
No at this age there is no possibility to increase height. Better to manage your weight according to your height.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.