Slip disc L3. For more than 5 minutes.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for the affected part.- back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab od x 5days --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho)

Share your x rays and MRI Consult an Orthopaedician physically if possible

You can get relief by taking medication 1. Tab Tolperisone 150 mg one tab two times daily after food 2. Tab Tapinex- ER 50 mg one tab once daily after food 3. Tab Pantoprazole 40mg one tab once daily before breakfast 4. Tab Neurokind-LC one tab once daily after dinner And 5. Use hard Bed for bed rest 6. Limbo sacral corset application while sitting and walking 7. Hot water bag fomentation

For better understanding you can video call or audio call.

Use a Lumbosacral brace. Continue to take rest. Do not bend forward, twist or lift any weights. Apply pain relief spray to the back. Apply warm water bags. Get a consultation for detailed evaluation of your condition.