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Slip disc issue
I have a problem with my back like I have slip disc issue and m a pilot Nd I need to clear my medical how it can be done ? If you can help me out i’ll be very thankful to you.
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Hi, if you no problem with your leg in slip disc - no need to worry. If you got only back pain with out leg pain you need mainly Physio and back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.