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Slimming tips

Want some slimming tips Specially for waist.. And will you suggest me to have nutrislim or some other slimming products?
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Ms. Swati Kapoor
Dietitian/Nutritionist 3 yrs exp Bangalore
Don't give long gaps between your meals. Eat home cooked meals. Drink adequate water. Add curd in your diet. Also go for  good workout regime. Start with yoga  and slowly come out of your comfort zone according to body stamina. Avoid any kind of diet pills,  they are not healthy for long run.
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