Don't give long gaps between your meals. Eat home cooked meals. Drink adequate water. Add curd in your diet. Also go for good workout regime. Start with yoga and slowly come out of your comfort zone according to body stamina. Avoid any kind of diet pills, they are not healthy for long run.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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