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Sleeplessness(insomia)
Dear sir , problem with me is , i am not getting proper sleep (like i will be eyes opened) so please suggest me some tips to come out of this problem.
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Take a walk after dinner and try to avoid sleeping in afternoon. Avoid stress and dont overthink about anything. If anything is bothering you do consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

9 Ways We Make Ourselves Sleepless

Mr.Guruprasad Shivakamat

Sleep is important we don't have to stress more on that, do we? The obvious thing that stands between you and your deep ... Read more

Sleepless Nights? Try Haldi Doodh for Cough & Congestion!

Dr.Prabha Acharya

Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use only when you add ... Read more

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Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

Ayurved Panchakarma For Healthy Life

Dr.Atulkumar Bedre

The modern civilization has taken great strides in providing materialistic comfort to the human being. But along with co ... Read more

Ways to Get Rid of Sleeplessness

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Sleep plays a vital role in health and well-being throughout your life. Getting a good quality of sleep has many benefit ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.