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Sleepless night
Sir it's been 12 yrs... I can't sleep properly. Many of my nights went awake... Now I m worried as I can't sleep I can't do any work properly... I fell asleep about between 3:00 - 5:00 am in morning... My study is getting affected and I m gettiny fat too without eating a lot...
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental and such disturbed sleep pattern is not advised. Better to analyze the root cause behind this problem. Mostly it could due to anxiety or stress. Be positive. Take a help from a mental health professional to assess your symptoms and conditions to recommend suitable solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

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Dr. Vikram Chauhan

Sometimes it is common to wake up drenched in sweat, as may be due to some horrible nightmare or if your air conditioner ... Read more

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