Sleepless Night - I Am Not Getting Proper Sleep. I Can Sleep

Sleepless night

Asked for Male, 38 Years

I am not getting proper sleep. I can Sleep only 4 hours at night, I sleep at 12 and wake up at 3:00 am, every day and then sleep by 5:00 am

Answers (1)

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Dr. Jyoti Talukdar

General Physician 25 yrs exp Gurgaon

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Start reading something. For three days take zolam 0.5 mg at bedtime. It will set ur routine.

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Sleepless night. Then sleep by 5:00 am!

Answers (1)

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