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Sleeping time
Late night sleeping and not having a continuous sleep for 6 hours. If I try to sleep early then eye lids pains
Answers (5)
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Dr. Priyanka Trivedi (PhD) (PhD)
Psychotherapist
21 yrs exp
Delhi
Consult your symptoms of sleep disturbance with psychologist in detail.
Next Steps
feel free to consult with me for counselling and therapy. all the best
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
First assess urself for aatypical depression
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
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Dr. Nikita Rajpal
Psychiatrist
13 yrs exp
Delhi
If the sleep disturbance is not persistent but happened only last night, sleep hygiene would help. If it’s a persistent problem, underlying psychiatric illness needs to be assessed.
Some good sleep hygiene practices are sleeping at the same time everyday, avoiding day time naps, having dinner 2 hrs prior to sleep time, keeping the room dark when its time to sleep, avoiding stimulating things like watching tv, mobile when it’s time to sleep etc
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Negative and clouding of thoughts give rise to sleeplessness
Talk about it to a mental health professional. Discuss in detail
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.