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Sleeping time
Hi,I work as advisor in bpo. And luckily work in day shift .i just wanted to know what's the ideal time to sleep and wake up in morning for good health.
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10pm to 4or 6 pm
6to 8 hrs enough for good health
You are luckiest one
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. Depends when you feel sleepy, when you feel sleepy go to bed.
Sound sleep of 6 to 7 hours more than enough.
"Early to bed early to rise. "
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11pm - 5/6 am
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.