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Sleeping tablets
Hi my mom need sleeping tablets what tablets should give she doesn't sleep night so
Answers (2)
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Hello,
If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise.
If the problem persist then it must be due to some underlying cause. Treating just insomnia will not help rather root cause causing insomnia need to be treated.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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Dr. Vandana Patidar
Psychiatrist
11 yrs exp
Jaipur
hello. disturbed sleep is usually a symptom of a number of psychiatric problems like dpression , anxiety or any other psychosocial stressor etc.
Next Steps
take your mother to a psychiatrist, who can evaluate her thoroughly, determine cause of her problem
Health Tips
dont use sleeping pills without doctor's suggestions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.