Sleeping problem
I work in it bpo in night shift and i want to sleep at evening time for two to three hours but i cant sleep so please tell me way so that i can sleep faster when i want
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Dr. Sugandha Gupta
Psychiatrist 11 yrs exp Delhi
Kindly provide details as to your working time. Travelling time, daytime routine after the night shift, period since when you have been in night shift, timings when you wish to sleep etc for a better understanding.
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