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Sleeping problem
I work in it bpo in night shift and i want to sleep at evening time for two to three hours but i cant sleep so please tell me way so that i can sleep faster when i want
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Kindly provide details as to your working time. Travelling time, daytime routine after the night shift, period since when you have been in night shift, timings when you wish to sleep etc for a better understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.