I'm unable to sleep in the nights. I'm always thinking about something which takes me to trans. If i start thinking about something, I'm unable to come to normal position. What should i do regarding that?
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Hello, You need to follow something called sleep hygeine. Dont go to bed until you are really sleepy. If you don't fall asleep within ten mins of going to bed,get up ,sit in a chair and read something or listen to music. Avoid TV, computer screens ,mobiles before sleep. cut down on tea ,coffee,caffeinated drinks,cigarettes after 5 pm. Avoid day time naps. Get good physical exercise earlier in the day.
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