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Sleeping problem
I'm unable to sleep in the nights. I'm always thinking about something which takes me to trans. If i start thinking about something, I'm unable to come to normal position. What should i do regarding that?
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
You need to follow something called sleep hygeine.
Dont go to bed until you are really sleepy.
If you don't fall asleep within ten mins of going to bed,get up ,sit in a chair and read something or listen to music.
Avoid TV, computer screens ,mobiles before sleep.
cut down on tea ,coffee,caffeinated drinks,cigarettes after 5 pm.
Avoid day time naps.
Get good physical exercise earlier in the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.