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Sleeping problem

I cant sleep until its 4 or 5 o clock at morning...it has become a habit for me... plz give advice how to get rid of it
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Doctor Answers (2) on Sleeping problem

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Answered
Just check ur daily routin
Chang ur life style
Set ur biological clock
U will cure without medicine
Yoga may help you
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Dr. Rashmi T V Bangalore | General Physician
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Hi It might be due to altered sleep awake cycle which could be habitual... Avoid sleeping in day time and make yourself busy in day time....
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