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Sleeping problem
I cant sleep until its 4 or 5 o clock at morning...it has become a habit for me... plz give advice how to get rid of it
Answers (2)
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Dr. Sushil Singh Chandel
Homoeopath
16 yrs exp
Singrauli
Just check ur daily routin
Chang ur life style
Set ur biological clock
U will cure without medicine
Yoga may help you
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
It might be due to altered sleep awake cycle which could be habitual... Avoid sleeping in day time and make yourself busy in day time....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.