Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
I am unable to sleep in night ,not feel sleepy at all till 4 or 5 am ..kindly suggest me what to do get remedy from this situation
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dear friend, you need to give some detail history about your routine, work schedule, family history etc. You are exercising n probably you will start following sleep hygiene. It's also important to know if you have any particular habits, addiction n also any predisposed psychological condition for which you might have taken treatment in past. Yes medication for some duration with correction in life style will help. Tc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+110
Dr. Divya Shree K.R
Psychiatrist
24 yrs exp
Bangalore
Hello,
Most of the time poor sleep in your age group is secondary to other causes.,either depression or anxiety.It could also be due to poor sleep hygiene. here are a few tips to improve sleep hygiene:
Avoid day time naps.
Ensure that you get adequate physical exercise during the day.
Avoid screen time (TV,laptop,mobile) near bed time.
Avoid tea ,coffee,colas after evening hours.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.