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Sleeping problem
As I was having sleeping problem.. my doctor prescribed me alprax 0.25 for 3 days then alprax 0.125 for 3 days but still iam not getting that deep and enough sleep then he prescribed me zolfresh for 10 days can I switch the tablets like this will it cause me problem and how much dose of zolfresh should I take..
Answers (4)
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First of all, understand that everything takes its own timeâ¦..
âEven time takes its own timeâ
Find the best source that calms you and brings peace in your mind..(for me, its music sometimes.)
Take a deep breath and say to yourself that you can overcome the situation whenever you feel over-exaggerated.
Listen to music or read peace-giving books.
Go for a walk out in the nature.
Talk to your loved ones.
Play your favorite sport or with pets.
Stop thinking about your future (really overthinking about the future leads to negative thoughts and all soughs of depression).
Stop thinking about others and also stop observing people (it affects inner peace).
Make yourself your best friend and talk to yourself everyday (the greatest remedy of all).
Stop worrying about the past or the future..live in your present.
Get involved in improving yourself by doing meaningful activities.
Stand in front of the mirror and motivate yourself.
Do not believe everything you hear; do not do everything you want to do ; do not say all you know ; do not use all you have; do not buy everything you see; then, you shall always be relaxed.
Donât expect , expectations kill.
Gaze at the sky (better at night).
Donât get angry easily. Be forgiving. Remember , all anger ends in repentance!
Do things that requires your full concentration, because it makes you avoid and also overcome overthinking, negative thinking, etc.
âLife goes onâ¦..people have great lives when they overcome such situations.â
Wishing you a happy oneâ¦â¦!!!
Next Steps
will suggest you go for cbt therapy
Health Tips
Do Yoga and meditation, Go for counselling session
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There is no issue in switching between medicines especially if one doesn't work. Dose of Zolfresh ranges from 5-10mg per day, it is decided by a clinician how much to prescribe.
Next Steps
Consult a Psychiatrist if sleep doesn't improve.
Health Tips
Follow the steps menioned in the link for Sleep hygiene https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Hello,
You can switch.
Take the dose prescribed by your psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.