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Sleeping issues
I have extreme difficulty sleeping before exams. i am an mbbs student and before the exams I can't sleep even if I try sleeping. It gets harder next day to study whole day. One ay if I don't get sleep I have a fear developing within me. Of not getting sleep the next night and the vicious cycle continues. What do I do?
Answers (1)
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Dr. Tariq Ahmad Bhat
Sexologist
11 yrs exp
Srinagar
The sleep disturbances you have is related to your exam(stress..performance anxiety).
Next Steps
try sleep hygiene first or
you can use zolpidem bedtime
contact me online for proper treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.