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Sleeping issues
Hi Doctor, I have sleeping issues. It takes me hours to goto sleep even after a tiring day and even after having improper sleep a night before. Whats the solution? How can it be resolved
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hello, join him just for arobics,yoga n pranayam so u although tired but feel fresh. Plenty of liquids like nimupani coconut water mosambi juice butter milk etc to yourself hydreyted.tab xenex 0.25 mg one at night for seven to ten days at 9.30 pm than for walk for ten minutes N go to bed switch off the lights n go to bed. Ok.
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