Download FREE Practo app
Get ₹200 HealthCash
Sleeping issue
Not able to sleep properly from past 1 month
After trying get sleep after 3 am to 5 to 6 am..
Please help
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Sleep disturbance can lead to many health issues. Should be evaluated if its sleep disturbance alone or associated with any stress/ anxiety.
Next Steps
clear history n evaluation through online consultion will help.
Health Tips
physical exercise, maintaing regular timings of sleep, avoiding caffiene, warm milk n good book before sleep wud help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+163
Consult online for further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
There is something called sleep hygiene, that helps you regularize your sleep pattern with a healthy wake up.
Cut down on alcohol/ smoking, drink plenty of water during day time. Walk after each meal, esp after dinner. Keep ur phones/laptops away atleast 1 hr before ypu go to sleep. Set a fix time for sleep and go to bed at that time. There are many other points. If after this, you still have a problem, consult me online for demonstration of few exercises /music that help you induce sleep.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rajiva Gupta
Internal Medicine
45 yrs exp
Delhi
Please do introspection as to what thoughts are preventing you to fall asleep. What are the triggers for your anxiety. Try and If not successful then consult me on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Danish Khan
General Physician
6 yrs exp
Bangalore
Don’t worry
Take a consultation from me
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.