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Sleeping issue
I am unable to sleep properly and can only sleep for 3-4 hours daily. I will be working in shifts 2PM-10 PM,6 PM-2AM,10PM-6AM and a week On leave.so for three weeks I will sleep after 2 AM. But from last week I am unable to sleep properly.
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It's called circaidian rythym disorder .
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chat me , I will give detailed information and treatment options
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Shift work does affect your sleep cycle.
Avoid drinks containing caffeine and cigarettes at least 4 hours before you want to sleep
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If problem persists consult psychiatrist
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Hii.
The different shifts of work can have tremendous effects on sleep architecture. In this case as the shift are changing on weekly basis, it doesn't allow to form a good sleep pattern. And ultimately it's going to affect work as well as emotional state.
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following sleep hygiene principles can help to some extent only. in such cases u need to modify the work routine or consult psychiatrist for further help
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Dr. Bhagwat N Rajput
Psychiatrist
18 yrs exp
Delhi
You can try tab zolfresh before sleep it will help u out..despite ubr different shifts..it will help u in initiation of sleep and only give 6 hours sleep...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.