Sleeping duration
It's normally advised to sleep for around 8 hours. But, is it ok if anyone sleeps for 8 hours in some segments? For example, 5 hours in the night and then remaining 3 hours during day time.
38 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, No ,uninterrupted 8 hours of sleep is required so can go to deep sleep , in 3 hours you cannot go to dept of sleep . Moreover sleeping at day time is not good .
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?