mental-health-icon
Sleeping duration
It's normally advised to sleep for around 8 hours. But, is it ok if anyone sleeps for 8 hours in some segments? For example, 5 hours in the night and then remaining 3 hours during day time.
44 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi, No ,uninterrupted 8 hours of sleep is required so can go to deep sleep , in 3 hours you cannot go to dept of sleep . Moreover sleeping at day time is not good .
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.