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Sleeping duration
It's normally advised to sleep for around 8 hours. But, is it ok if anyone sleeps for 8 hours in some segments? For example, 5 hours in the night and then remaining 3 hours during day time.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hi, No ,uninterrupted 8 hours of sleep is required so can go to deep sleep , in 3 hours you cannot go to dept of sleep . Moreover sleeping at day time is not good .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.