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I want to not sleep more than 6 hours in a day but I am sleeping 8-9 hours in a day. I want to reduce my sleeping duration
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Sleep is essential and riviera recovery time for the mind. Average sleep varies from 6-8 hours and each individuals biological requirement varies So you should not worry re oversleeping and compare self to others sleep pattern.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.