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Sleeping disorder
For last 1 month I am having sleeping problem.i used to go bed in specific time also doing physical activity regularly.initially i woke up suddenly at 5o clock ( before 1-1.5hrs of my normal time).but now last few days i am not able to sleep properly through out the night which makes me dizzy/sleepy for the whole next day.
One more thing i am also experiencing is i am having huge gas problem ( firting) this time.
So can you please suggest something so that i can get rid of this problem.
**Within 2months i am also going to get married.
Answers (3)
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Digestion can be directly linked to your anxiety and thereby your sleep issues. I am an online counselor and can help you come out of this issue by some modifications in your lifestyle. Feel free to contact me .
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It seems it's related to anxiety even your gastric problem
need proper evaluation
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders are either stress and anxiety in mind or digestion issue. You must be having the second one.
Be positive. By adopting few changes in your daily routines and few changes in your lifestyle you can overcome this.
Also its important to be proactive and start few dietary changes or special excersise routines to maintain overall wellness of both body and mind.
Feel free to reach out to me online through Practo for further detailed evaluation and suitable natural remedies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.