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Sleepiness
I'm a female who is always sleepy but i always have 8-9hrs sleep everyday. i often have body aches and i'm always hungry. i easily get irritated.
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Get your thyroid tests .vit d3.cbc.done
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Please
Do meditation regularly before going to sleep
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Take salads and fruits more
Take milk regularly
Take dates beet root jaggery green leafy vegetables regularly
Avoid oily spicy and fast food, non veg food, processed food, rice for few weeks
Take
Tab geriforte by Himalaya
1 Twice a day
Lohasav
10 ml Twice a day
All for 3 months
Reconsult after 15 days
We will think of doing investigation if needed
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i think your sleep and anger issue issue is not a problem at all and regarding bodyaches and hunger ; if you are into sports or any other heavy work that is ok or else meet gp.
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you can meet gp and get rbs and tsh done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.