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Sleep issue
Hey i have sleep anxiety after having sleeping problem from last one month whenever I go to bed mind start to think about sleep and unable to sleep...
Answers (5)
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Consult a psychiatrist and follow sleep hygiene if not effective some medications for sleep anxiety. Good luck
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Try to do breathing exercises and relax yourself. Don’t she sleep as constantly thinking about it will obviously make it run away. Do whatever you want to do. Relax, sit use your bed only to sleep, otherwise, take counselling for any negative thoughts, et cetera.
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Hi.. sleep disturbances can be due to physical or psychological issues. It's advisable to follow sleep hygiene techniques ( information about which you can get from Google). Sometimes you may need medications.
Next Steps
consult for further evaluation and management.
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Sleep disturbance can be due to changes in your natural sleep clock or it can be associated with anxiety both of which can be treated with medications and few lifestyle changes
Next Steps
can connect with me for further evaluation and management on this practo platform
Health Tips
relaxation exercises
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Dr. Pooja Kapri
Psychiatrist
7 yrs exp
Mumbai
Please follow sleep hygiene steps
Some ongoing worry / triggers might be causing anxiety and sleep disturbance
Next Steps
Kindly visit psychiatrist for a more detailed evaluation and accordingly you’ll be started on meds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.