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Sleep for 2 hours max and fear
Dear Lifesavers, I can't sleep for more than 2 hours at night. I feel fear and anxiety due to previous mental trauma. That trauma is now over but my body is still in that 2 hour sleep zone. How can I correct body clock to sleep for longer time. I have started yoga and meditation but showing no effect. I don't want to use sleeping pills due to addictive nature. Please help.
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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. regards Dr EMMANUEL MJ MD
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.