Download FREE Practo app
Get ₹200 HealthCash
Sleeping problems
In December I had some stomach issues and decided to change my lifestyle. So I have been trying to sleep early, its been two months and I can't sleep properly. My sleep gets broken after 2-3 hrs and even a small sound irritates me. I am not getting 8 hrs of sleep and it's affecting my day to day routine. I usually sleeps 10pm and sleep comes at 12am. I wake up at 4 am and after that I can't sleep properly.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+105
For your sleep problem, we need to assess the phases properly.
Proper sleep hygiene is important. And also relaxation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tab qutipin 25 mg one+ tab clonazepalm 0.5 mg at night for two weeks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly connect
Will help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It happens when you try to change schedule .
Are you on any medication ??
Do you exercise ?
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further evaluation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated..do consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Tab Aswagandha
1 tab twice daily before sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.