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Sleep disturbances
Sleep problems in night since one month's. And continuos eye pain with headache, body pain and feet burning and tingling
Answers (4)
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Some ways to handle stress easily :
Re-balance Work and Home
Build in Regular Exercise
Eat Well and Limit Alcohol and Stimulants
Connect with Supportive People
Carve out Hobby Time
Practice Meditation, Stress Reduction or Yoga
Sleep Enough
Bond with Your Pet
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Dr. Bilal Ahmad Bhat
Sexologist
11 yrs exp
Srinagar
You need an elaboration of your condition, consult me online on practo
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Dr. Archana Mohare
Psychiatrist
8 yrs exp
Pune
If you are not having enough sleep it may affect you physically and mentally. This problem can be due to depression also.
Next Steps
For further detailed evaluation and treatment contact a psychiatrist. Early diagnosis and treatment is always better.
Health Tips
Practice relaxation and deep breathing at night.
listen to soft music
Do not use mobile if unable to sleep , instead get up and read any book
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.