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Sleep disorders
Hi doctor
I have not slept nicely in two months and would like to get to the bottom of this. I have troed a lot of methods but I keep on waking up. I also worry a lot and am putting on weight. Please let me know what works
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Dear user
Its his that you are concerned about your mental health. You are suffering from insomnia that could be independent or due to some other medical or psychiatric condition. We need to so some routine tests to rule that out and evaluate for symptoms of anxiety, depression, stress. Its treatable with sleep hygiene, CBT and sometimes may need medications. Seek help of psychiatrist for this. If you want you can consult me.
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Ms. Tishya Mahindru Shahani
Psychologist
11 yrs exp
Vadodara
hi, these are signs of insomnia. but there is nothing to worry about and this can be cured.
Next Steps
first of all, you need to stop worrying about things and try not to think, consciously divert your mind when you get thoughts that worry you. try experiencing hypnosis, its a safe way to cure insomnia. do visit a psychologist or a hypnotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.