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Sleep disorder
I cant sleep in one time my mind is running during sleep also i am very frustrated now head is banging hard
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Answers (3)

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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and don't ignore such problems. Most common reason for sleep disorders is  stress and anxiety caused by poor lifestyle, work life imbalance, relationships issues or careers pressure. Just analyze where you are going wrong? Take professional help to analyze and get recommendations to recover from this problem. Feel free to reach out to me online or call for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Hello practo user I can understand the difficult situation that you are currently going through. Having a disturbed sleep can be very hard to deal with and mostly it occurs when there is some stress personal or professional causing the distress . It is suggested that you try to incorporate these mind relaxing activities for a better sleep hygiene-- limit phone usage at night , have a warm shower followed by a relaxing tea or milk , avoid taking your work to bed , reduce caffeine intake , maintain a healthy balanced diet , avoid eating heavy or carbohydrates at night . Try and spend quality time with close friends and family members . It is advisable that you seek help from a clinical psychologist for diagnosis and a treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
maintain proper sleep hygiene , talk to close family members and friends .
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Hello, Sleep is the state of relaxation So whenever our mind is at unrest, the first thing usually get affected is our sleep Disturbance of sleep may be due to transient stress or chronic stress or Frank depression We need to clarify what is making you sleepless Once diagnosis is established , we can move ahead with treatment
Next Steps
try some sleep hygiene measures like sleeping and waking up on time not taking tea or coffee after 6 pm use your bed only for sleeping nothing else
Health Tips
consult psychiatrist online/ offline.. if you need my help.. I would be happy to do it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.