Sleep disorder. Head is banging hard!

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and don't ignore such problems. Most common reason for sleep disorders is  stress and anxiety caused by poor lifestyle, work life imbalance, relationships issues or careers pressure. Just analyze where you are going wrong? Take professional help to analyze and get recommendations to recover from this problem. Feel free to reach out to me online or call for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.

Hello practo user I can understand the difficult situation that you are currently going through. Having a disturbed sleep can be very hard to deal with and mostly it occurs when there is some stress personal or professional causing the distress . It is suggested that you try to incorporate these mind relaxing activities for a better sleep hygiene-- limit phone usage at night , have a warm shower followed by a relaxing tea or milk , avoid taking your work to bed , reduce caffeine intake , maintain a healthy balanced diet , avoid eating heavy or carbohydrates at night . Try and spend quality time with close friends and family members . It is advisable that you seek help from a clinical psychologist for diagnosis and a treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance .

consult a clinical psychologist

maintain proper sleep hygiene , talk to close family members and friends .