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Sleep Disorder
Hello Sir, I have been suffering from sleep for the last 15 years and I couldn't bear anymore, i sleep only 3 to 4 hours a day, used all the possible remedies without success. Can any one bail me out of this disease?
Answers (5)
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hello, CONSULT A psychiatrist or doc in practo for Medicin or PRESCRIPTION as free site strictly instruted not to write any medicine or PRESCRIPTION.ok.
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Hello
To get rid of your problem , it is necessary to understand what u r actually suffering from. & for that detailed history is required.
Constitutioal Homeopathy will surely help to come out of your problem.
So u can consult me online through following link
http://prac.to/drdevikapatel
http://prac.to/oymv
Health Tips
Avoid stress & anxiety
Eat healthy food.
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Hello, I understand your concern.
This may be due to some stress or any disturbing incidence in recent.
I would suggest you take following homoeopathic medications,
Rx,
1. Kali phos 3x [2 pills before sleeping for 5 days]
Next Steps
Counselling & case taking is required. Kindly consult online.
Health Tips
Follow meditation daily.
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
I would advise you to go to the ER and get assessed and undergo further investigations to find the underlying cause of the sleep disorder and having it treated accordingly. These lifestyle changes may help:
- Limit non sleep activities while on bed: Avoid using the TV, laptop, mobile and concentrate only on sleeping.
- Set a proper sleep schedule: When you sleep irregular hours, your internal clock, known as circadian rhythm, gets altered and our body doesn't know when it's supposed to sleep.
- Eat a light snack: Certain foods, such as turkey and dairy products, contain tryptophan, an amino acid that your body turns into sleep-promoting melatonin and serotonin.
- Avoid caffeine and carbonated drinks as the caffeine and sugar content will stimulate the brain and will make it difficult to sleep
- Avoid smoking and drinking if you have habit
- Exercise regularly and have a healthy lifestyle which has shown to help, doing light exercises before going to sleep has shown to help.
- Destress yourself with practices such as yoga/meditation.
- Avoid large meals and beverages before bed time,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.